You can work on your energy over and over and over again. Yes, it will help you feel better. Yes, it may shift things a bit. But, if you don’t take time to look within the mind; the thoughts and beliefs you hold will inevitably keep creating the same patterns you’re desperately looking to escape from.

There is no one right way to heal.

There is no quick fix.

Healing is an all encompassing task.

If you simply just put a bandaid on the energy you’re holding, eventually the bandaid will fall off and the wound will reappear.

When we also look at your thought patterns, you can then begin to shift them.

Your thoughts shape your reality.

Your reality is made up of energy.

If you change the energy without changing the thoughts, it’s just a quick fix and won’t hold the test of time.

When you begin to shift your thoughts, you can create new patterns. These new patterns imprint your energy field with new vibrations, and raise your frequency into higher elevations.

This is why I believe in incorporating both mindset work and energy work within my practice. You can’t have one without the other.. it’s not complete.