You must connect with your body every single day. As that is the vessel your soul has chosen for this lifetime.
Get to know it. Treat it with care. Only you decide what it needs.
Every time you do some sort of physical activity, the mind and soul become more connected and attuned to the physical body. Through the everyday connection, you begin to understand it’s needs better and better. Your body is the vessel through which your mind and soul channel energy. Keep it clean. Keep it pure. Keep it moving. Keep it active. Keep it light.
Peace, Love and Light. Namaste.